What Are Kriyas? Everything You Need To Know About 6 Yogi Purification Techniques
In yoga, the meaning behind the Kriyas is to move and awaken potent energy to krikya create a physical, psychological, and spiritual shift in our being. You do this by performing specific exercises (Kriyas) that combine repetitive movements and mantras, creating a moving meditation. We’ll get into the benefits of each Kriya, how each Kriya […]
